February 22, 2024

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Can I Exercise With Covid?

3 min read
Exercise tips during the COVID19 pandemic The Standard

Understanding the Importance of Exercise

Regular exercise is essential for maintaining a healthy lifestyle. It not only helps in managing weight but also boosts the immune system, improves mental health, and reduces the risk of chronic diseases. However, in the midst of the COVID-19 pandemic, many individuals are left wondering if it is safe to continue exercising. Let’s delve into this topic and shed some light on whether you can exercise with COVID.

Listen to Your Body

First and foremost, it is crucial to listen to your body. If you are experiencing severe symptoms of COVID-19 such as shortness of breath, chest pain, or extreme fatigue, it is best to avoid any form of physical activity until you have fully recovered. Rest is vital during this time, as it allows your body to focus on fighting the virus and healing.

Mild Symptoms and Moderate Exercise

For those with mild symptoms, such as a mild cough or low-grade fever, engaging in moderate exercise may be possible. However, it is important to consult with a healthcare professional before starting or continuing any exercise routine. They will be able to assess your specific situation and provide guidance on the appropriate level of physical activity.

Choosing the Right Type of Exercise

When it comes to exercising with COVID, it is essential to choose the right type of exercise that aligns with your symptoms and overall health. Here are a few factors to consider:

Low-Impact Activities

Low-impact activities such as walking, gentle stretching, or yoga can be suitable options for individuals with mild symptoms. These activities can help improve blood circulation, enhance flexibility, and promote relaxation. Remember to start slowly and listen to your body’s cues to avoid overexertion.

Avoiding High-Intensity Workouts

High-intensity workouts, such as HIIT (high-intensity interval training) or intense cardio sessions, should be avoided while recovering from COVID. These types of exercises place a significant strain on the body and can potentially worsen symptoms or prolong recovery time. It is crucial to prioritize rest and allow your body to heal.

Precautions to Take

If you decide to exercise while recovering from COVID, there are several precautions you should take:

Exercise in Isolation

To prevent the spread of the virus, it is crucial to exercise in isolation. This means avoiding crowded gyms or public spaces and opting for at-home workouts or outdoor activities where you can maintain a safe distance from others.

Stay Hydrated

Proper hydration is always important, but it becomes even more crucial when recovering from an illness. Make sure to drink plenty of water before, during, and after your workout to stay hydrated and support your body’s healing process.

Monitor Your Symptoms

Before and after exercising, it is essential to monitor your symptoms. If you notice any worsening of symptoms or new onset of symptoms, it is crucial to stop exercising immediately and seek medical attention.


While it is possible to exercise with COVID, it is crucial to prioritize your health and listen to your body. Engaging in moderate exercise, choosing low-impact activities, and taking necessary precautions can help promote recovery and support your overall well-being. However, it is always best to consult with a healthcare professional to ensure that you are engaging in the appropriate level of physical activity based on your individual circumstances.